Yoga Retreat in the Crete Senesi

Our Offer:
- 2 overnights stay in Classic Room with buffet breakfast
- 2 Dinners gourmet at Castello - drinks not included
- 1 Brunch: served from 1pm to 2pm - drinks included
- 1 entrance in the wellness area: sauna, turkish bath, aromatic shower and Relaxing room with special tea

 - 1 Olistic Mass age : 30'
- Soft Bath robe and slippers
- 3 Yoga sessions: Practice joining the body and the mind 3h 1/2
- 2 Meditation sessions: "The first goal of meditation is to become conscious of our inner life and become intimate with it walking and Yoga: 1h

Total Offer € 348,00 per person

Program:

Listed for 2 Nights (or can accomodate howewer many nights our guests wish to stay)

Arrival Friday 1st day FRIDAY : Programm Presentation after dinner approx 10 pm -

2ND DAY Saturday 08.00 - 08.30 Body Control, Hatha Yoga

08.30 - 09.00 Pranayama, Meditation on Agya Chakra

09.00 - 10.00 Buffet breakfast 10.00 -

11.00 Walking Meditation in the nature

11.30 -13.00 Access to the Wellness area 13.00 -

14.00 Light lunch or Brunch 14.00 -

16.00 Noble Silence (observing the mind) Optional

16.00 - 18.30 Pausa

18.30 - 19.30 Body Control, Hatha Yoga, Pranayama

19.30 - 20.00 Reflections on Yoga, Group sharing,

20.00 Dinner

Summary of the day Before the sweet rest Tea, Bio Milk and cinnamon -

3RD DAY Sunday 08.00 -09.00 Hatha Yoga and Meditation

09.00 Buffet breakfast

Departure