Special Terme 3 days 2 nights from only € 229.00!
Our Offer:
- 2 overnights stay in Classic Room with buffet breakfast
- 2 Dinners gourmet at Castello - drinks not included
- 1 Brunch: served from 1pm to 2pm - drinks included
- 1 entrance in the wellness area: sauna, turkish bath, aromatic shower and Relaxing room with special tea
- 1 Olistic Mass age : 30'
- Soft Bath robe and slippers
- 3 Yoga sessions: Practice joining the body and the mind 3h 1/2
- 2 Meditation sessions: "The first goal of meditation is to become conscious of our inner life and become intimate with it walking and Yoga: 1h
Total Offer € 348,00 per person
Program:
Listed for 2 Nights (or can accomodate howewer many nights our guests wish to stay)
Arrival Friday 1st day FRIDAY : Programm Presentation after dinner approx 10 pm -
2ND DAY Saturday 08.00 - 08.30 Body Control, Hatha Yoga
08.30 - 09.00 Pranayama, Meditation on Agya Chakra
09.00 - 10.00 Buffet breakfast 10.00 -
11.00 Walking Meditation in the nature
11.30 -13.00 Access to the Wellness area 13.00 -
14.00 Light lunch or Brunch 14.00 -
16.00 Noble Silence (observing the mind) Optional
16.00 - 18.30 Pausa
18.30 - 19.30 Body Control, Hatha Yoga, Pranayama
19.30 - 20.00 Reflections on Yoga, Group sharing,
20.00 Dinner
Summary of the day Before the sweet rest Tea, Bio Milk and cinnamon -
3RD DAY Sunday 08.00 -09.00 Hatha Yoga and Meditation
09.00 Buffet breakfast
Departure
You can accomodate howewer many nights our guests wish to stay Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. The postures that are now an integral part of health and fitness in many centers around the world were not originally a dominant component of yoga traditions in India. Fitness was not a chief aim of practice; focus was placed on other practices like pranayama (expansion of the vital energy by means of breath), dharana (focus, or placement of the mental faculty), and nada (sound).2 The Sanskrit word "yoga" has several translations and can be interpreted in many ways. Many translations point toward translations of "to yoke," "join," or "concentrate" - essentially a means to unite or a method of discipline. A male who practices this discipline is called a yogi or yogin and a female practitioner is called a yogini.